exercise

Achieving Sustainable Weight Loss: 7 Proven Strategies Without Exercise or Dieting

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Weight loss is achievable through practical lifestyle changes rather than extreme dieting or intense workouts. Essential strategies include mindful eating, staying hydrated, portion control, sufficient sleep, nutrient-dense food choices, stress management, and establishing healthy habits. Consistency in these areas leads to sustainable weight management and improved overall health.

Understanding Duck Feet: Symptoms, Causes, Postures and Corrective Exercises

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Introduction : Duck feet, medically known as “pes planus” or flat feet, is a common condition where the arches of the feet collapse, causing the entire sole to touch the ground. This condition can lead to various symptoms and postural issues. In this blog post, we’ll explore the symptoms, causes, common postures associated with duck … Read more