diagnosis

Pregnancy Test Kits : Types and How to Use Them

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PREGNANCY TEST KITS

Home pregnancy tests (HPTs) provide a private means to check for pregnancy. This guide explores types, from affordable traditional strip tests to convenient digital and midstream options, to rapid result and early detection kits. Correct usage involves following specific instructions, testing with concentrated morning urine, and interpreting results as directed. While HPTs are reliable, confirming with a healthcare professional is recommended for unclear outcomes.

The Surge in Kidney Stones Among the Youth: How to Tackle ?

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INTRODUCTION: In recent times, a concerning trend has surfaced – the escalating incidence of kidney stones among the youth. Traditionally linked with middle-aged adults, kidney stones are now impacting a growing number of young individuals. This article aims to explore the factors contributing to this surge, precautionary measures to avert kidney stones, and effective strategies … Read more

ALL ABOUT HPV ( HUMAN PAPILLOMA VIRUS) INFECTION AND VACCINATION

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Contents : What is HPV infection ? HPV infection is a viral infection that most commonly causes mucous membrane growths called warts . Warts can be of different types such as genital , plantar , flat , common warts etc. Although rare, Some of the varieties of Human Papillomavirus may also cause different types of … Read more

ALL ABOUT SHINGLES (HERPES ZOSTER) AND ITS TREATMENT

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What is Shingles ? Shingles ( also known as herpes zoster ) is a viral infection that can usually occur in adults and cause painful rashes . People exposed to chickenpox in the past may be at a higher risk of getting shingles . The cause of reactivation of the virus is still unknown . … Read more

“A Healthier You: Achieving Weight Loss Safely and Sustainably”

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Embarking on a weight-loss journey, one should prioritize health and sustainability over rapid results, aiming for a gradual loss of 1-2 pounds per week. Setting achievable goals mitigates health risks and promotes long-term maintenance. Nutritional balance is key, emphasizing a variety of nutrient-dense foods and consulting with a nutritionist for a tailored meal plan. Mindful eating through portion control, adequate hydration—with a minimum of eight 8-ounce glasses of water daily—and regular exercise, including varied physical activities, are essential. Quality sleep is also important for hormonal balance and curbing unhealthy cravings. Integrating small, mindful lifestyle adjustments can make a significant difference. Consulting healthcare professionals is advised for a safe and personalized weight management strategy. Overall, the focus should be on long-lasting, healthy lifestyle changes rather than quick fixes.

Achieving Sustainable Weight Loss: 7 Proven Strategies Without Exercise or Dieting

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Weight loss is achievable through practical lifestyle changes rather than extreme dieting or intense workouts. Essential strategies include mindful eating, staying hydrated, portion control, sufficient sleep, nutrient-dense food choices, stress management, and establishing healthy habits. Consistency in these areas leads to sustainable weight management and improved overall health.

The Best Blood Pressure Monitors in India: A Complete Guide

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Blood pressure is the force of blood in arteries, vital to check regularly as high levels can induce health problems. Home monitoring enables better treatment customization and control over one’s health. When choosing a monitor, ensure a proper cuff fit and consider cost, ease of use, and necessary features. The top 5 monitors in India offer benefits like ease of use, reliability, and additional functionalities like irregular heartbeat detection. Doctors assert home monitors’ accuracy if within ten points of clinical readings, with validated devices listed on validatebp.org.

Safeguarding Against Influenza: The Significance of Flu Vaccines

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Introduction: Influenza, commonly referred to as the flu, is a contagious respiratory illness with the potential for mild to severe outcomes. A pivotal strategy in the fight against influenza is vaccination. This blog will explore the importance of influenza vaccines, examine different brands available in India, outline their dosages, and address concerns about potential complications. … Read more

Understanding Duck Feet: Symptoms, Causes, Postures and Corrective Exercises

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Introduction : Duck feet, medically known as “pes planus” or flat feet, is a common condition where the arches of the feet collapse, causing the entire sole to touch the ground. This condition can lead to various symptoms and postural issues. In this blog post, we’ll explore the symptoms, causes, common postures associated with duck … Read more