Hydration Hacks: Beating the Summer Heat
Summer heat demands proper hydration to avoid fatigue and heatstroke. Carrying a reusable water bottle ensures regular water intake. Use reminders to drink water, infuse it with fruits for flavor, and eat foods like watermelon for hydration. Limit dehydrating drinks and monitor urine for hydration levels. Also, stay in shade, replenish electrolytes after sweating, and listen to your body’s needs to stay hydrated throughout the season.
